Health Hacks for Beating Zoom Fatigue

Productivity| Conferences| Time Management

February 13, 2025•1 min read

Spending long hours at the computer? I’ve had seasons where I’m on Zoom calls for 3, 4, even 5 hours a day—or consuming content for just as long. It can take a toll on your energy and focus, but one simple hack has made a huge difference for me: a standing desk and a treadmill.

On days when I can’t get outside for a hike (which I aim for 4-6 times a week), walking while working helps me stay consistent with my movement and avoid that sluggish, drained feeling. It’s an easy way to keep energy levels up without disrupting my work schedule.

What about you? What habits help you maintain your health while balancing a busy workday? Let’s share ideas!

Seth Dailey

Seth is the Co-Founder of both The Dailey Group and Keller Williams Gateway in Baltimore, Maryland. He serves as the Operating Principal for the brokerage and as the team leader for The Dailey Group, which consistently helps over 150 families a year. Seth, a Montana native, is passionate about empowering leaders and teaching people to make smart financial moves. Prior to real estate, Seth held his CPA designation and worked as a mortgage lender before joining forces with his wife of 20 years, Alyce. Seth can usually be found at the nearest coffee shop with a personal growth book in hand while scribbling down his next great idea on the back of a napkin.

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