The Happiness Advantage

“The key to daily practice is to put your desired actions as close to the path of least resistance as humanly possible. Identify the activation energy—the time, the choices, the mental and physical effort they require—and then reduce it. If you can cut the activation energy for those habits that lead to success, even by as little as 20 seconds at a time, it won’t be long before you start reaping their benefits.”
— Shawn Achor, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Happiness isn't about believing we don't need change; it's understanding that change is possible. The conventional success formula is flawed—thinking success leads to happiness. In truth, happiness drives success. Research indicates that joyful individuals are more productive, creative, and skilled at solving problems. They're also healthier, less stressed, and enjoy better social connections.

Drawing on extensive research and global experiences, Shawn Achor teaches how to rewire the brain for positivity, unlocking the happiness advantage in life, work, and health. Strategies like recognizing possibilities, building a strong social network, and creating positive ripples within teams and families all significantly improve mindset and outcomes. The Happiness Advantage shows that minor mindset shifts can lead to major gains across various aspects of life.